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        <title><![CDATA[@Keith Underdown - blog]]></title>
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                <title><![CDATA[Riding through Wales - @keith-underdown]]></title>
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                <description><![CDATA[ Next Saturday I will start a sponsored ride from Cardiff to Holyhead to raise money for a Cardiff based charity that helps children with Cerebral PalsyBobath Children's Therapy Centre Wales. It is 250 miles over 5 days and we climb about the height of Everest in total. Not bad for a 61 year old cancer survivor.  I need to raise about $1500 and I'm about $150 shy. Go to  www.justgiving.com/keithunderdown  for more information and a secure, online donation facility. ]]></description>
                <pubDate>Sun, 17 May 2009 23:03:40 +0100</pubDate>
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